Eat slowly

when you eat slowly every meal, the outcome of this will be losing two pounds a month!

Of course this is an easy and healthy way to lose weight. Eating slowly means you chew your food well, which translated into too many benefits for you as follows:

1-  Enjoying the taste of the food.

2- It is good for your teethe.

3- Better digestion.

4- Getting more energy and nutrients from the food.

5- Eating less amount of food, so it helps to maintain a healthy weight.

and more.......

Tweet