By drinking green tea, you will get a plenty of various benefits to your health. One of the greatest benefits is that it can help you lose weight.
Green Tea reduces your Fats
It is proved and verified that green tea can help our bodies burn fats and calories, that's why it is used as a component of many fat burn supplements. Green tea is not intended to melt down your extra fat quickly, but at the same time it can help you lose weight without endangering your health. 
Triglyceride is a substance of a combination of two elements, sugar and fat. This essential substance is synthesized in the small intestines and the liver, then carried by the bloodstream to other parts of our bodies. The function of triglyceride is to support the functions of the body by supplying them with energy. The problem exists when body stuffed with excessive amount of this essential substance. The excessive amount of this substance will be converted into fats, which of course means "obesity" and the role of green tea shines here!
Green tea has the ability to resist and lower the hazards of excessive triglyceride as it includes a great amount of poly-phenols. poly-phenols trigger a specific enzyme in our bodies that can dissolve the extra amount of triglyceride, consequently, fats within your body is going to be reduced in case you drink green tea regularly.
Green tea revs up metabolism
Green tea comes with a variety of strong antioxidants that will benefit your body in several ways. One of these antioxidants is known as " Epigallocatechin gallate, or EGCG", and it is able to energize the metabolic rate of your body and accelerate the process of losing weight. Along with caffeine found in green tea, EGCG triggers the central nervous system and unleash fats into bloodstream, so your body is able to exploit fat and use it as a fuel. Using fat as a fuel is a process called "Thermogenesis" which requires generating of more energy, getting rid of excessive water, and burning the fat of the body. Caffeine is able to cause thermogenesis on it's own, but it's much more beneficial when it's coupled with EGCG and green tea.
Green tea increases endurance when exercising
There is no doubt that exercising is one of most powerful and effective ways of losing weight and burning fats, besides, it improves the levels of energy, efficiently builds muscles and revs up your metabolism. The catechin polyphenols which are basically contained in green tea will trigger the cells of muscle and liver to exploit more fatty acids, consequently, the usage rate of carbohydrates of your body will be slower. As a result of slowing down carbohydrates consumption, more of them will remain in the body and this will help you exercise longer, besides, burn more calories.
To sum up, green tea will fasten your metabolism by 4% which means burning 100 calories a day, and of course this amount will not help you a lot lose weight, so if you want to lose much more pounds, just drinking green tea "only" will not be the best choice, meanwhile, it will help you maintain healthy and balanced weight.
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