Nowadays many people want to lose weight in quickest way. Is it possible? Sure, why not? To
be lean, it takes these principle : skill to design a self healthy food diet plans based on body calories
calculation; practice fat burning activities regularly and assisted by a fat-burning intake.
Some simple tips below may not be the healthiest diet solution, but it proven to be the quickest
to lose weight. These simple steps will be useful moreover if you are someone who is able to
1. Reduce, and as long as you can - stop eating sugar and salt. Both of these foods known as
white toxin. They have more toxic effects - including fatten the body - rather than the positive
effects in it.
You can replace sugar with honey. You can cook without salt and create your own healthy foods. Yes, you can ! Cooking without
salt is not,.. again NOT flavorless. Cooking without salt will make the food tasted fresh. Food
without salt will let us explore the genuine taste of the food. Carrots and broccoli have a very
nice original flavor, natural sweetness. Unfortunately, the use of salt damages the original taste
of broccoli and makes us think of all the original flavor of vegetables is like the taste of salt.
Build a mindset that appreciate the genuine flavor of the food. Use yourself to eat food without
its dangerous toppings of butter, salt or sugar syrup.
2. Perform light activity such as walking or riding a bike with diligence. Make exercise part of
your daily life. Do not commit to a gym or fitness class or a separate aerobic schedule beside
your daily life. Make body exercise as part of your daily life so it will constantly become one of
your lifestyle; everyday.
Example: instead of forcing yourself to go to the gym to run on the treat mill, you should
immediately change the way you go to work by bicycle or on foot. You can take public
transportation to the point of a bearable distance to started walking to your office. Make it a
regular habit and part of your daily life. Without you knowing it, you will lose the layer of fat
with an ongoing process.
Another example is used to going up and down stairs instead of taking the lift. Or; carrying
the groceries while walking home from the shopping center instead of the riding car or public
transport.
Carry you toddler on body while walking rather than using a stroller. Using a conventional rag to
clean the house rather than using the vacuum cleaner. Scrub the bathroom by yourself instead of
calling a cleaner team. Mow the lawn by walking rather than riding mower vehicle, etc.
Choose the best way to burn fat in your daily life. Make it a habit that might be a bit
cumbersome at first, but it can be addictive at the end. Trust me, a friend of mine is practicing
this tips and now he is restless if he has not sweaty enough during the day. Exercise can become
additive, and it is good for burning fat.
3. Identify and count your needed calories well. Do not eat because you want to eat. Eat because
you need the calorie. If you are a woman you calories needed per day is approximately : 1550 to
1750 calories a day. If you are a man you will need 2000 calories a day.
Recognize that every food has it’s label. Not a price tag, but a calories tag. Bear on mind that
every food has its calories tag. Recognize each food’s calories tag. Count your calorie intake per
day, and eat wisely.
A large plate of vegetables only “cost” you 7 calories while one small piece of chocolate cake
can contain 100-200 calories. Eat wisely.
If you want to get lean very quickly, make sure you eat less that needed calorie in a day. The
easiest calculation are: the reduction of calories by 600 calories in 1 week make you lose weight
1 kilogram. I repeat : 1 kilogram in 1 week! Pretty fantastic is'n it?
4. Consume fat burner
If you are thinking of getting lean in FAST way, consume a fat burner. It does work if you
diligently follow the other three points before.
Let’s get lean. Good luck !
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