How to manage your diet so that you do not feel tortured?
In the early stages of diet it usually becomes a very tormenting moment for us. Whereas mostly
early stage determines whether we will make it to the end or not.
How do we start a diet at an early stage in order to succeed and at the end continuously?
In the early stages suggest you to take an easy step. Do not get emotional or do it too extreme.
Many people simply do not eat and fasting at all even drastically detox by refuse eating for 1 or 2
days.
That may be good for your weight scale during the first week. But then when the hunger was
unbearable ... the broken door will open wide and at the end we realize we had eaten more than
what we had dieting for weeks !
Ways that have proven most smooth and most effective for a long term diet is to change eating
patterns.
What is eating pattern ?
When you intend to diet, a natural hunger sooner or later will come. When it was hunger or when
it was time to eat, immediately eat plenty of fruit and vegetable with low calorie. For fruit and
vegetable, this should not be limited, eat to the fullest ! Eat as much as you can.
And only after your stomach is full and fed up you can stop eating fruit and vegetable and pick
up your favorite meal.
However, since you are full, you would not be strong enough to eat many chocolate or cake
anymore. So whatever you choose, either roasted chicken, ice cream, chocolate or cake, you will
not be able to eat a lot of it.
If you are following and extreme diet, then in the early stages the scale number will drop
precipitously. That is because sometimes your body is not only "starving" but also dehydration.
But, remember if you eat your favorite food on starving condition, it will make you eat a lot
more than what you want. It leads to un-controlled eating.
Change your eating pattern is not an extreme effort. In the early stages of your diet, the scale will
not goes down immediately. In fact there is a possibility that your weight is going up for a while.
This is because the fresh fruits and vegetables you eat contains water. The water in fruits and
vegetables will make your weight on the scale increases, but this is temporary.
After that your diet will be permanent and you won’t feel the torment anymore and stay healthy life.
Well, if you face a problem with your weight, you can start it to lose your weight.
early stage determines whether we will make it to the end or not.
Failure of the diet program usually does not happen on the advanced stages, but it happen within
the early stage. If we start a diet program using the wrong way, then I guarantee that most likely
our diet plans will fail miserably.
the early stage. If we start a diet program using the wrong way, then I guarantee that most likely
our diet plans will fail miserably.
How do we start a diet at an early stage in order to succeed and at the end continuously?
In the early stages suggest you to take an easy step. Do not get emotional or do it too extreme.
Many people simply do not eat and fasting at all even drastically detox by refuse eating for 1 or 2
days.
That may be good for your weight scale during the first week. But then when the hunger was
unbearable ... the broken door will open wide and at the end we realize we had eaten more than
what we had dieting for weeks !
Ways that have proven most smooth and most effective for a long term diet is to change eating
patterns.
What is eating pattern ?
When you intend to diet, a natural hunger sooner or later will come. When it was hunger or when
it was time to eat, immediately eat plenty of fruit and vegetable with low calorie. For fruit and
vegetable, this should not be limited, eat to the fullest ! Eat as much as you can.
And only after your stomach is full and fed up you can stop eating fruit and vegetable and pick
up your favorite meal.
However, since you are full, you would not be strong enough to eat many chocolate or cake
anymore. So whatever you choose, either roasted chicken, ice cream, chocolate or cake, you will
not be able to eat a lot of it.
If you are following and extreme diet, then in the early stages the scale number will drop
precipitously. That is because sometimes your body is not only "starving" but also dehydration.
But, remember if you eat your favorite food on starving condition, it will make you eat a lot
more than what you want. It leads to un-controlled eating.
Change your eating pattern is not an extreme effort. In the early stages of your diet, the scale will
not goes down immediately. In fact there is a possibility that your weight is going up for a while.
This is because the fresh fruits and vegetables you eat contains water. The water in fruits and
vegetables will make your weight on the scale increases, but this is temporary.
After that your diet will be permanent and you won’t feel the torment anymore and stay healthy life.
Well, if you face a problem with your weight, you can start it to lose your weight.
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