By J Russell Hart
Developing a healthier you goes beyond maintaining a healthy diet and exercising regularly. It also involves feeding your mind, so that you can increase your mental sharpness. However, just as your body must be fed and toned, the same applies to your mind. One of the great things about this is that you can exercise you mind anywhere... at home, at work, in your dentist's waiting room and while travelling.
Don't know where to start? Well these four mind-enhancing workouts will set you onto the path to a healthier you.
Solve a Rubik's Cube.
The Rubik's cube was created in 1974 by Hungarian sculptor and professor Erna Rubik. It has been featured in movies such as "The Pursuit of Happyness," "Armageddon," and "Dude, Where's My Car" to highlight the characters' intelligence.
This 3-D mechanical puzzle is a great tool for increasing your mental capacity. It sharpens your analytical skills along with your ability to conceptualize and balance.
Add a language to your portfolio.
Learning a new language opens you up to a world of possibilities. Besides being able to interact with others in a different language, you have the added benefit of enhancing your neural networks and brain capabilities.
Studies have shown that learning a new language boosts your creativity, problem-solving skills, mental flexibility, attention, speed, and memory. The intricate aspects of language makes it an ideal subject to challenge your brain. As your brain is continuously challenged, you would increase your mental productivity.
Calculate your mathematical problems in your head.
Whenever you are required to solve such problems, forego the use of a calculator. Challenge yourself by working out the problem mentally. If you are not in school, you may have bills, groceries, or other expenses that you may be required to calculate. Instead of reaching for the calculator, use your brain power.
The great part about these calculations is that you do not require any special tools or instruments. Yes, that also means no pencils or paper.
Games and puzzles. By actively engaging in a variety of logic games, puzzles, and riddles you can increase your concentration and focus levels and even improve your memory. To find many games that challenge your brain you can download apps like Brain Trainer or Brain Bomb.
There are also many types of brain games online that you can play including Brainbashers.com and Brainden.com. But don't forget about the power of playing good old fashion board games like Trivial Pursuit.
Don't know where to start? Well these four mind-enhancing workouts will set you onto the path to a healthier you.
Solve a Rubik's Cube.
The Rubik's cube was created in 1974 by Hungarian sculptor and professor Erna Rubik. It has been featured in movies such as "The Pursuit of Happyness," "Armageddon," and "Dude, Where's My Car" to highlight the characters' intelligence.
This 3-D mechanical puzzle is a great tool for increasing your mental capacity. It sharpens your analytical skills along with your ability to conceptualize and balance.
Add a language to your portfolio.
Learning a new language opens you up to a world of possibilities. Besides being able to interact with others in a different language, you have the added benefit of enhancing your neural networks and brain capabilities.
Studies have shown that learning a new language boosts your creativity, problem-solving skills, mental flexibility, attention, speed, and memory. The intricate aspects of language makes it an ideal subject to challenge your brain. As your brain is continuously challenged, you would increase your mental productivity.
Calculate your mathematical problems in your head.
Whenever you are required to solve such problems, forego the use of a calculator. Challenge yourself by working out the problem mentally. If you are not in school, you may have bills, groceries, or other expenses that you may be required to calculate. Instead of reaching for the calculator, use your brain power.
The great part about these calculations is that you do not require any special tools or instruments. Yes, that also means no pencils or paper.
Games and puzzles. By actively engaging in a variety of logic games, puzzles, and riddles you can increase your concentration and focus levels and even improve your memory. To find many games that challenge your brain you can download apps like Brain Trainer or Brain Bomb.
There are also many types of brain games online that you can play including Brainbashers.com and Brainden.com. But don't forget about the power of playing good old fashion board games like Trivial Pursuit.
Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, an online network of websites devoted to the promotion of health, fitness and wellness. The sites encompass a wide variety of health and fitness activities including general health matters, pilates, yoga, crossfit, treadmill training, running, kettlebell, swimming, and for more info visit the HF & S Club home site at http://www.healthfitnessandsport.com
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