Hair Loss - 10 Diet Tips on How to Reduce Hair Loss

Almost all cases of permanent hair loss or baldness is the result of hereditary influences. Temporary hair loss, on the other hand, nutritional deficiencies may result from, among other causes. If a proper diet is maintained, poor nutrition will be avoided. Therefore, it will help reduce hair thinning and loss. Here are some facts that can help you determine what to do and what not to include in your diet:


1. A diet rich in fat and high in sodium contributes to hair loss. Such a diet kidney damage and increased acidity of the blood, resulting in hair loss. Have a low-fat diet may help slow the process of hair loss. According to some studies, male pattern baldness is connected to high levels of testosterone, which may be the result of a diet rich in protein and rich in animal fats.

2. Too little protein in the diet, on the other hand, can also lead to hair loss because it can make the hair into the resting phase.

3. Unsaturated fats, like those found in nuts and extra virgin olive oil, encourages hair growth and revitalizes hair follicles.

4. Avoid eating foods with large amounts of carbohydrates, such as rice, pasta and potatoes. Carbohydrates are converted into glucose during digestion, which increases the level of blood sugar in the body. Reducing sugar in the blood helps to reduce hair loss.

5. No more than one drink per day. Alcoholic drinks lower the zinc, vitamin B, vitamin C and folic acid in our body. This would lead to a deficiency in vitamins that are important for the health of our hair. Alcohol also contains a high level of sugar and calories.

6. Limit your intake of caffeine. Caffeine reduces the levels of vitamins B and C, potassium and zinc in our bodies. This vitamin deficiency, could force the adrenal glands, which increase levels of dihydrotestosterone (DHT) levels, a form of testosterone that causes hair loss and prostate enlargement.

7. Soy protein stimulates hair growth. In one study, a 15% increase in hair growth was observed. Good sources of soy protein are soy milk, tofu, fish, eggs, yogurt and cheese.

8. Anemia is one of the causes of thinning hair. To avoid this, eat plenty of iron-rich foods. Examples include green leafy vegetables, nuts, cherry juice, liver, eggs, raisins, dates and whole grains.

9. Silica is another nutrient that helps improve the health of our hair. It reduces hair loss, stimulates the growth of healthy hair, strengthens hair follicles, and gives shine and luster to hair. European studies have shown that the addition of silica slows down hair loss. An example of the flour is rich in silica raw oats.

10. Incorporate foods rich in iodine in your diet, because it is important to maintain the health of your hair. Use sea salt to flavor foods. Eat vegetables such as spinach, carrots, turnips and cabbage. Pine nuts, mustard, soybean, millet and cold pressed oils such as pumpkin seeds, walnuts and flaxseed oil are also rich in this nutrient.

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