PROTECT YOUR LIVER

14 Facts you should know about liver :  

1.     Liver is the biggest solid human organ in our body, and it doing 500 vital function to keep us alive.
2.   Liver’s cells are easily wrecked by wrong life habit and at the opposite it is also easily been re-new and get healthy when we start to live a good life habit.
3.    Liver needs a lot of vitamins and minerals to get it functioned healthily. Therefore your liver will smiles a lot when you eat many vegetables and fruits.
4.    Liver will work harder during the “junk food” eating time. If you eat many preserved meals and food with additives.
5.    Carrots supply a “cleaning and washing” substance to liver.
6.   To support liver and maintain it, stop eating refined sugar.
7.   Lethichyn in soybean is used by liver to metabolized fat and lowering the cholesterol level inside our body.
8.    Liver’s job is to neutralized toxins and for that it needs many minerals supply as well as multivitamin. Make sure you will never lack of minerals and vitamin.
9.    Liver needs sulfur from onion and broccoli to detox your food.
10.   Instead of eating much in one time hit, try to eat little by little on a frequent basis. It helps liver.
11.  The more you eat fat, the harder the liver will work. If you want to have a long healthy life – stop eat too many fat.
12.   Liver will mostly work when we sleep. Stop eating minimum 3 hours before night time sleep to help liver get ready for its best performance.
13.   Deep fried food will make liver works extra, as well as margarine and other “fat family”.
14.  Liver will love to consume vegetables which is not overcooked – as long  as it doesn’t contain pesticide.

 

Love your liver and live longer ..

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