Good food for the mood – part 2

These are sample of healthy foods for your mood

1. Barley.
Produce massive physical strength and as the source of brain power – without tend to obesity

2. The kidney of wheat

3. Grilled fish

4. Yoghurt

5. Honey
Honey is our best glucose supplier for body. NOT sugar !

Do you know that a scientific test prove that 70% of prisoners are the ones who were born
hyperactive because TOO many sugar they consumed ?

Sugar make us deficient in vitamin B. For when the sugar comes in, it takes the B vitamins to
break down sugar.

Sugar in some part of countries in the world even declared as a toxin supplement. Sugar deprived
vitamin B from the body.

Mood is the key of the day and ‘breakfast’ is the key of the mood of the day.
What you eat in the morning will determine your mood all day.

Breakfast is the most important meal of the day, and the least important is the dinner. You may
skip dinner but never skip breakfast.

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