One of the best tools to help you to stick to your diet and exercise regularly is to join a meetup group focused on weight loss.Meetup.com is one of my favorite websites because it has thousands of meetup groups focused on a wide variety of topics, including weight loss.
Here's the link to their weight loss meetup groups...
http://weightloss.meetup.com/
Type in your zip code, and see what's close to home.
Find a group that's active, and join it. Most of these groups are free to join. Some of them are actually businesses that offer boot camps, or managed weight loss programs. But others are just folks like you that want to find friends that are willing to help each other.
Show up for the next meetup, and tap into the power of your peers to help you stick to your diet and exercise.
0 comments:
Post a Comment