There's a report out today that children are increasing their daily snacking, reaching as much as three times each day, and that it has caused kids to increase their total daily calories by 27%.The report blames "constant eating" as the culprit, but doesn't mention why these children are eating more, however. Personally, I tend to believe that it's because today children live in a world of convenience, and never gained a sense of "regular meals".
Constant eating is not a bad thing. Rather, it's constantly eating bad food that's bad.
Eating all throughout the day actually helps you burn more calories. Digesting food keeps your metabolism running, and if you can keep your belly satisfied with low-fat, low-carb foods, you'll be able to lose weight with simple, easy exercises.
It's when you eat sugary foods, and high fat foods, that you must perform strenuous exercises, more often, just to burn off the foods, let alone the extra pounds off your mid-section.
Read my previous tip, "How to Lose Weight by Constantly Eating", which goes into more detail on this.
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