One of the tough things about losing weight while working in an office, is when co-workers invite you out to lunch.The temptation to join them for chinese, or italian, and then partake in the conversations over lunch, is what makes a long work day more tolerable. But it has the effect of throwing your diet plan off track.
Instead, find a co-worker who is also trying to lose weight, and arrange to have lunch with them. If you can, find a few people all of whom trying to lose weight.
That way if you find the need to break up the daily grind by getting out of the office and hanging out with others, at least you'll be with people who want to eat light as well, and will more likely agree with your restaurant suggestions.
If you're tracking your calorie intake, you really ought to pack your own lunch, so that you can manage your weight loss efforts more effectively. But sometimes you just have to get away from the office for that one hour. By finding a few weight loss buddies in the office, you'll create a scenario more conducive to staying on track with your goals.
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